Let’s be honest. How often do you keep track of how much fiber you eat? If you’re anything like most people, fiber is the last thing on your mind. At first glance, fiber is nothing but a bland plant constituent that simply helps you poop. With that kind of reputation, it’s easy to forget.

There are many health benefits to exercise, and everyone wants to get the most out of their workouts. The best situation is one in which you can boost the effectiveness of your workouts so you can get the most out of them with the least amount of time and effort.