The libido or sexual drive is a very complicated system. There are physical, mental, and emotional reasons for it. Low libido could be caused by a low thyroid, low cholesterol, poor function of the adrenal and reproductive glands, or just being tired. Libido is also linked to attraction, and a lack of sex drive in a relationship is often caused by emotional problems that haven't been worked out. Recent studies show that low libido affects more women than men.

Stress is a big reason why people have less sex drive. Managing stress and taking adaptogens, which help stop the production of stress hormones, can be very helpful. When low sex drive is caused by something physical, the following can help. Low sex drive can also be caused by sexual abuse that hasn't been dealt with. When the main cause is an emotional one, it may be necessary to get counseling or do other emotional healing work.