The inability to fall asleep or stay asleep during the night is known as insomnia. This condition can be brought on by a number of factors, including anxiety and stress, depression, adrenal depletion, or liver congestion. There are instances when it is sufficient to simply take a medication that helps calm the nervous system immediately before going to bed. A herbal sleep formula might come in handy in this situation. To help you relax before night, take three to six capsules approximately an hour before going to bed. You should take one to two capsules of kava kava if you have a lot of muscle strain.
Melatonin, a hormone that is produced by the pineal gland to induce sleep, can be helpful for resetting your biological clock when you cross time zones as a result of travel or when circumstances have disrupted your normal sleep pattern. Melatonin is helpful for resetting your biological clock because it is produced by the pineal gland.
It's possible that you have a serotonin deficiency if you're having trouble sleeping and also feel depressed and crave carbohydrates. In the brain, serotonin serves as the foundation for the production of melatonin. 5-HTP is a chemical that helps the brain produce more serotonin since it is a precursor to the neurotransmitter. It is recommended that you take 5-HTP Power around one hour before going to bed. Simply lowering the amount of light in the room can improve sleep patterns because the pineal gland only produces melatonin when it's dark outside. One of the most common reasons for sleep disruptions is something called "light pollution," which refers to an excess of light at night.
Because you are staring at a source of light whether you watch television or play on the computer, neither activity will help you relax and get to sleep. Melatonin production will be suppressed as a result. Instead of reading in the dark, give listening to music or reading by the light of a reading lamp a shot.
If you have trouble falling asleep or if your sleep is frequently disrupted by vivid dreams, this could be an indication that your adrenal glands are fatigued or that you have a blood sugar problem. Adrenal Support or Nervous Fatigue Formula may be helpful in this situation.
If you find that you are wide awake and unable to get back to sleep in the middle of the night, this is a sign that your adrenal glands have kicked into gear and released a shot of adrenaline to combat the very low blood sugar that occurs during the night. Stop eating refined sugar and simple carbohydrates and try replacing them with a snack that's high in fat and protein approximately an hour before going to bed instead. A couple heaping teaspoons of organic cottage cheese or nut butter, a handful of almonds, or a heaping teaspoon of coconut oil are all excellent options.
If you are addicted to coffee and/or sugar, now is the time to begin weaning yourself off of these substances. Replace coffee with a natural coffee replacement prepared from roasted dandelion, chicory root, or grains, and replace sugar with complex carbs such as whole grains. Both of these can be found in health food stores. Xylitol is a natural alternative to refined sugar that, in addition to reducing the desire for sweets, can also assist maintain balanced levels of blood sugar.
It's possible that hormonal imbalances are to blame for women's erratic sleeping patterns. To establish the state of your hormonal equilibrium, you might want to think about undergoing a saliva hormone test.
It's a sign of a toxic liver if you have trouble falling asleep and then wake up feeling drowsy in the morning after having trouble sleeping. In a situation like this, liver formulae such as Liver Balance may prove useful.
Nutrients: Calcium, Magnesium
Herbal Extracts: 5-HTP Power